Frequently Asked Questions

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Anyone can benefit from coaching. You do not have to "need coaching" to benefit from it. 

Coaching tends to resonate best and feel right with people who are looking to transform something in their lives or to move forward in some area of their lives. 

If you are facing some sort of challenge or stress about anything in your life, or if you are feeling in a rut in some area of your life, coaching will be helpful for you. 

However, even for people who are not facing any major obstacles in life, they will find themselves getting more out of life and enjoying greater success than before if they are committed to a coaching relationship for some time. 


Coaching helps you to move forward in your life as long as you take accountability for your action plans and follow through with them to meet your goals. 

Life coaches go through extended training and are well trained in a variety of methodologies to move you towards your desired goal. Every session will see you moving forward in your desired direction and will allow you to bring something new home such as a new mindset or a new action plan. 

By incorporating these simple steps into your life, you are most certain to take a step forward to the success you desire.


There are a few ways a coaching session can take place- face to face, over the phone or via Zoom. I do most sessions via  Zoom or phone so my clients can speak to me in the comfort and privacy of their own home. 

A coaching session will usually last between 50-60 minutes. 

The coach will start the session by understanding the client's current situation or issues and find out where the client will like to be at the end of the session. The coach will then clarify and identify obstacles that are holding the client back and work with the client to remove them. 

At the end of each session, we will recap what we have gone through and identify the takeaways from the sessions and how the client can best leverage on what they have learnt in an applicable manner. Some simple action plans will be created so that the clients can continue to move forward in between sessions.  


An an iPEC and ICF certified coach, it is part of our ethics to never repeat what you shared in confidence to others. Your details and your conversations with us will be kept confidential and we will take reasonable steps to ensure that this information stays safe. 

If you are trying out coaching for the first time or have not been coached in the last 12 months, it is usually advisable to to work with your coach on a weekly or bi-weekly sessions for at least 9-12 sessions so you can consistently work on shifting your perceptions, mindsets or limiting beliefs. 

Consistent reminders about the new mindset and belief can help it sink in and remain strongly anchored, eventually becoming the “new normal”. 

Sometimes, a negative belief  can be very deeply rooted and it may take a few sessions to work on them in different ways for a more permanent change. 

Most people will find themselves feeling more successful, fulfilled and happy after these 9-12 sessions and will naturally choose to continue working with their coaches. 

For those who wish to build a stable and strong foundation for their personal growth and move upwards to the next level in their lives, it is advisable to continue working with your coach after that on a monthly basis for another 12-18 months.  

It is also totally fine if you feel that you are in a good space and want to stop coaching. It really depends on the client. 

I have a client, a successful businessman, who worked with me for 12 sessions and kept asking  to add more session at the end.  Eventually, we went on with the weekly sessions for almost a year at his request because he saw the value of coaching in his life.  


You can get a feel of my style and strengths by reading what my clients say about me. 

But the best way to find out if we are a good fit will be to sign up for a Discovery Session. During the session, we will spend some time so you can be clear about how I can support you in solving your life challenges  and how working with me might be different from some other strategies you have tried. 

You can also have a feel of our "chemistry" and see if working with me feels right for you.  

You can read more about a Discovery Session here.